The late afternoon is just not the time when persons are normally feeling very productive. For working professionals particularly, a boring headache can set in at round 3 pm, and the accompanying tiredness and problem in concentrating could make getting stuff achieved tough.
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In response to Dr Deepak Shankar Ray, a standard issue that may trigger the scenario but typically stays ignored is dehydration. In an interplay with HT Way of life, Dr Ray identified that it’s surprisingly simple to go for a number of hours with out ingesting sufficient water when one has a busy workplace routine.
“People may delay taking their water breaks whereas in conferences, rely extra on tea or espresso, or just fail to drink whereas they’re concentrating on their work. Furthermore, in scorching and humid climate, fluid loss by means of sweating can enhance the chance of dehydration,” he acknowledged.
Signs of dehydration
Irrespective of the trigger, dehydration comes with seen signs. In response to Dr Ray, they embody:
- Darker urine
- Headache
- Dry mouth
- Fatigue
- Dizziness
- Lower in focus
Nevertheless, the nephrologist did word that the signs may result from causes apart from dehydration as properly, and one shouldn’t soar to conclusions.
Significance of hydration for the kidneys
“Hydration has a detailed reference to kidney operate because the kidneys consistently filter waste from the blood and are accountable for sustaining the physique’s fluid and electrolyte stability. Within the case of great dehydration, blood move to the kidneys could lower and, if the dehydration is extreme or long-lasting, it could actually result in acute kidney damage,” acknowledged Dr Ray.
The nephrologist famous that it’s particularly essential to remain properly hydrated for many who work lengthy hours, for individuals who perform train after their working hours, for many who journey lots or for people who work in scorching circumstances.
“Individuals who have already got kidney issues or different well being points could discover their fluid wants are totally different and may subsequently comply with their physician’s suggestions,” he cautioned. “It isn’t a matter of ingesting as a lot water as you possibly can. Taking in an excessive amount of water, particularly over a brief time period, can disrupt the physique’s sodium stability and can also be dangerous.”
Notice to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.
Dr Deepak Shankar Ray is a advisor and chief nephrologist (renal transplant programme) at Narayana RN Tagore Hospital, Mukundapur, Kolkata. He has over 40 years of medical expertise.