Whereas seeds and nuts can contribute protein, they work greatest as additions somewhat than the whole protein supply. A bowl constructed round Greek yoghurt, cottage cheese or paneer, with seeds sprinkled on high, is extra possible to supply a significant protein contribution than fruit topped with a small handful of seeds alone. The only components is subsequently simple to recollect: papaya for freshness, a protein-rich base for substance and seeds or nuts for crunch.
Whether or not you select Greek yoghurt and chia, paneer and pumpkin seeds or peanut butter and nuts, the concept is similar. A number of considerate additions can flip an peculiar bowl of papaya right into a extra balanced breakfast that’s nonetheless fast, recent and simple to assemble.