Well being is usually related to a slim physique; nevertheless, actuality is way from what’s being seen. A slim physique can be metabolically unhealthy, and a fats physique will be metabolically wholesome. In an interview with HT Way of life, Dr Pankaj Khatana, senior advisor, inside drugs, Marengo Asia Hospitals, Gurugram, revealed what your physique weight might not let you know.
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Can a slim physique be metabolically unhealthy?
In response to Dr Khatana, being slim or having a standard body weight doesn’t essentially imply that an individual is metabolically wholesome. Weight and metabolic well being are two various things.
He highlighted that some individuals with a normal BMI might have insulin resistance, hypertension, irregular ldl cholesterol or triglycerides, elevated blood sugar, fatty liver, or elevated cardiovascular danger regardless of wanting lean. That is generally described as “metabolically unhealthy regular weight.”
“One necessary issue is the place fats is saved, relatively than merely how a lot an individual weighs. Visceral fat across the belly organs and fats deposited in organs such because the liver can have an effect on insulin sensitivity and ldl cholesterol and triglyceride ranges,” stated Dr Khatana. So, an individual can have a standard BMI however nonetheless carry extra visceral fats.
What issues?
Way of life additionally issues: physical inactivity, an unhealthy eating regimen, poor sleep, smoking and extreme alcohol can contribute to metabolic issues even in individuals who stay skinny. Genetics and age additionally affect how the physique shops and handles fats.
Dr Khatana highlighted that BMI shouldn’t be the one measure of well being. Waist circumference, blood strain, fasting glucose or HbA1c, and a lipid profile can present a greater image of metabolic well being. Liver checks and analysis for fatty liver can also be acceptable in chosen individuals.
“Being skinny is just not a assure of fine metabolic well being. Regular exercise, a balanced eating regimen, satisfactory sleep and sustaining wholesome blood strain, blood sugar and cholesterol ranges matter excess of the quantity on the weighing scale,” defined Dr Khatana.
Be aware to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.